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I also wrote an article about the experience of a friend who had insomnia for several years in this story titled: How a 37 Years Old Female Body Builder Cured Her Insomnia. Here are the three proven tips from my experience, observations, and literature reviews.
Dr Mehmet Yildiz
ILLUMINATION-Curators
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We loved Heather's story.
Senior Editor and Content Curator of ILLUMINATION Integrated Publications on Medium. Writer applications: https://digitalmehmet.com/contact/
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